Why go to the coach, if he can come to you?

If you don’t like working out in front of other people or driving to multiple appointments, Integre8t Wellness is a great solution.

You don’t have to see several different people to get help with exercise, diet, and fitness. You can enjoy all these services and more at home while saving time and money. My name is Jack Kirven, and I would love to be your mobile personal trainer and wellness coach!

INTEGRE8T Wellness comes from within

Dr. Frederick Navarro, creator of the Patterns of Adapting to Health (PATH), notes that those with Independent Healthy Identity seek to create wellness from within themselves. A customized, progressional wellness lifestyle is a proactive investment in your own happiness. Having convenient, nurturing assistance for the long haul helps you create and maintain healthier habits. It’s an excellent way to gradually accumulate huge returns on your most important asset: Yourself!

Luxury Studio Training at Flex5: #BeTheChange

I am now collaborating with Petro Martynyuk and the amazing team at Flex5 in Uptown Charlotte! This is great news for those who would like to train with me in a setting away from home. Flex5 is a luxury studio offering a wide array of wholistic wellness services within a beautiful and convenient space. On staff there are nationally certified personal trainers for conditioning, strength training, and yoga. There are massage, Reiki, and bodywork specialists; nutritionists; a chef; and chakra alignment therapists. They can also provide services such as aromatherapy. If you would like to learn more about how I can coach you there, or if you’d like to schedule a free tour of the facility, click here to #BeTheChange.

Corporate Group Classes

Employers are looking for options to help their employees maintain their fitness, but also want to keep down the costs of health insurance. They often consider organizing a company wellness program. Wether you have a corporate gym or simply an open space, I am happy to provide group fitness classes. These can be created for mixed level attendees. Simply specify the parameters and logistics of your facility, information about what would benefit your employees, and I can create a class to address their needs. (Note: There is a minimum of 10 attendees per session.)

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Facebook: Reviews

  •   This is just such a wise, kind, helpful, smart, and very very sexy young man who knows his business and makes no judgements. A really good guy!

    thumb Brian Friend Kmak
  •   Jack knows more about nutrition, fitness, and total wellness than anyone I've ever met. His coaching doesn't just change your health - it changes your life. If you're looking for a wellness coach, look no further. His services are hands down worth every penny.

    thumb Valerie Rasmussen
  •   Jack is very knowledgeable and inspiring. He helps set clear and attainable goals. If you want to learn how to develop great nutrition habits and a great exercise regimen then he is the guy to go to. You will see amazing results.

    thumb Allen Davis
  •   Jack cares about nutrition, fitness, and overall YOU! He cares about his clients, and makes individualized programs to lead you to your best. Highly recommended.

    thumb Erica Rebollar
  •   Jack's dedication to his own development is inspirational. What surprised me was how that enthusiasm caught on with me too!

    thumb Adam Hempling-Lunter
  •   It's a struggle to lose weight. Integre8t Wellness is a complete program. It's more than just counting calories it's a lifestyle. Jack kept me honest, especially when I wanted to give up and/or cheat. I recommend him to all my friends.

    thumb Sanna Kirven Cowie
  •   Very well adept to his workout routines. Excellent physical condition and quite handsome

    thumb David Slaven
  •   Jack's wholistic approach towards life's journey of body, mind, spirit in nutrition and proper movement and training is incomparable to others in the industry.

    thumb Ron Lancaster
  •   I'm not one to promote/endorse anything, but I have to shout out to my personal trainer Jack. He is amazing. I never thought that I could manage working full-time, grad school, adulting, and finding time to exercise, but I have and it's thanks to him. I am the LAZIEST human on the planet, but he keeps me motivated during my workouts, and I actually want to do better each day. Thanks sir, for getting me off the couch and in the gym.

    thumb Jon Wheeler
  •   I call Jack the Alton Brown of health. Like the famed chef, Jack not only instructs you on proper form and nutrition, but WHY you should do so. Jack equipped me with the tools to make lasting life changes. Work with Jack, you'll be delighted you did! 😉

    thumb Delighted Tobehere
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