Why go to the coach, if he can come to you?

If you don’t like working out in front of other people or driving to multiple appointments, Integre8t Wellness is a great solution.

You don’t have to see several different people to get help with exercise, diet, and fitness. You can enjoy all these services and more at home while saving time and money. My name is Jack Kirven, and I would love to be your mobile personal trainer and wellness coach!

INTEGRE8T Wellness comes from within

Dr. Frederick Navarro, creator of the Patterns of Adapting to Health (PATH), notes that those with Independent Healthy Identity seek to create wellness from within themselves. A customized, progressional wellness lifestyle is a proactive investment in your own happiness. Having convenient, nurturing assistance for the long haul helps you create and maintain healthier habits. It’s an excellent way to gradually accumulate huge returns on your most important asset: Yourself!

Luxury Studio Training at Flex5: #BeTheChange

I am now collaborating with Petro Martynyuk and the amazing team at Flex5 in Uptown Charlotte! This is great news for those who would like to train with me in a setting away from home. Flex5 is a luxury studio offering a wide array of wholistic wellness services within a beautiful and convenient space. On staff there are nationally certified personal trainers for conditioning, strength training, and yoga. There are massage, Reiki, and bodywork specialists; nutritionists; a chef; and chakra alignment therapists. They can also provide services such as aromatherapy. If you would like to learn more about how I can coach you there, or if you’d like to schedule a free tour of the facility, click here to #BeTheChange.

Corporate Group Classes

Employers are looking for options to help their employees maintain their fitness, but also want to keep down the costs of health insurance. They often consider organizing a company wellness program. Wether you have a corporate gym or simply an open space, I am happy to provide group fitness classes. These can be created for mixed level attendees. Simply specify the parameters and logistics of your facility, information about what would benefit your employees, and I can create a class to address their needs. (Note: There is a minimum of 10 attendees per session.)