Why go to the coach, if he can come to you?

If you don’t like working out in front of other people or driving to multiple appointments, Integre8t Wellness is a great solution.

Rather than going to several different people to get help with exercise, diet, and life coaching, you can enjoy all these services and more at home while saving time and money!

Wellness from within.

Dr. Frederick Navarro, creator of the Patterns of Adapting to Health (PATH) notes that those with Independent Healthy Identity seek to create wellness from within themselves. Committing to a customized, progressional wellness lifestyle is a proactive investment in your own happiness. Having convenient, nurturing assistance for the long haul helps you create and maintain a healthful lifestyle. It’s an excellent way to gradually accumulate huge returns on your most important asset: Yourself!

Luxury Studio Training at Flex5: #BeTheChange

I am now collaborating with Petro Martynyuk and the amazing team at Flex5 in Uptown Charlotte! This is great news for those who would like to train with me, but who prefer to meet in a setting away from home. Flex5 is a luxury studio offering a wide array of wholistic wellness services within a beautiful and convenient space. On staff there are nationally certified personal trainers for conditioning, strength training, and yoga; massage, Reiki, and bodywork specialists; nutritionists; a chef; and chakra alignment therapists who provide services such as aromatherapy. If you would like to learn more about how I can coach you at Flex5, or if you’d like to schedule a free tour of the facility, click here to #BeTheChange.

Corporate Group Classes

Employers who are looking for options to help their employees maintain their fitness, while also keeping down the costs of health insurance, often consider organizing a company wellness program. Wether you have a corporate gym or simply an open space, I am happy to provide group fitness classes that are created for mixed level attendees. Simply specify the parameters and logistic of your facility along with information about what would benefit your employees, and I can create a class to address their needs. (Note: There is a minimum of 10 attendees per session.)