Podcast Interview: Phoenix Moon Acupuncture

Podcast: The Five Elements of Wellness Recently I had a conversation with two local practitioners of holistic wellness, because I think it's important to collaborate. The focus of this podcast is the relationship between wellness and the practice of our daily living....

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Steroids create amazing results!

I have been tempted to use steroids many times, I’m going to be honest about it. But every time I was right on the verge of telling a friend “Go get them for me,” I stopped myself, and I asked the question, “How will this affect not only my fitness, but also my wellness?”

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Never Do Crossfit

Never do Crossfit! Crossfit has three strikes against: 1) It's a fad (albeit a very long lived one), 2) it exposes people to unnecessary risk and injury,  and 3) it gives "certifications" to "trainers"...

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I can do a muscle up!

A success story: Muscle Up OMG OMG OMG OMG OMG!!! I've been trying for 3 years to figure out how to do a muscle up, and I just did my very first one!!! But what's even funnier than this video of me, is...

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  •   Jack is very knowledgeable and inspiring. He helps set clear and attainable goals. If you want to learn how to develop great nutrition habits and a great exercise regimen then he is the guy to go to. You will see amazing results.

    thumb Allen Davis
  •   Jack's wholistic approach towards life's journey of body, mind, spirit in nutrition and proper movement and training is incomparable to others in the industry.

    thumb Ron Lancaster
  •   Jack cares about nutrition, fitness, and overall YOU! He cares about his clients, and makes individualized programs to lead you to your best. Highly recommended.

    thumb Erica Rebollar
  •   I call Jack the Alton Brown of health. Like the famed chef, Jack not only instructs you on proper form and nutrition, but WHY you should do so. Jack equipped me with the tools to make lasting life changes. Work with Jack, you'll be delighted you did! 😉

    thumb Delighted Tobehere
  •   Jack knows more about nutrition, fitness, and total wellness than anyone I've ever met. His coaching doesn't just change your health - it changes your life. If you're looking for a wellness coach, look no further. His services are hands down worth every penny.

    thumb Valerie Rasmussen
  •   Jack's dedication to his own development is inspirational. What surprised me was how that enthusiasm caught on with me too!

    thumb Adam Hempling-Lunter
  •   Very well adept to his workout routines. Excellent physical condition and quite handsome

    thumb David Slaven
  •   This is just such a wise, kind, helpful, smart, and very very sexy young man who knows his business and makes no judgements. A really good guy!

    thumb Brian Friend Kmak
  •   It's a struggle to lose weight. Integre8t Wellness is a complete program. It's more than just counting calories it's a lifestyle. Jack kept me honest, especially when I wanted to give up and/or cheat. I recommend him to all my friends.

    thumb Sanna Kirven Cowie
  •   I'm not one to promote/endorse anything, but I have to shout out to my personal trainer Jack. He is amazing. I never thought that I could manage working full-time, grad school, adulting, and finding time to exercise, but I have and it's thanks to him. I am the LAZIEST human on the planet, but he keeps me motivated during my workouts, and I actually want to do better each day. Thanks sir, for getting me off the couch and in the gym.

    thumb Jon Wheeler
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