Never Do Crossfit

Never do Crossfit! Crossfit has three strikes against: 1) It's a fad (albeit a very long lived one), 2) it exposes people to unnecessary risk and injury,  and 3) it gives "certifications" to "trainers"...

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I can do a muscle up!

A success story: Muscle Up OMG OMG OMG OMG OMG!!! I've been trying for 3 years to figure out how to do a muscle up, and I just did my very first one!!! But what's even funnier than this video of me, is...

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Eight Patterns of Wellness, part 8 of 8: Rest

Sleep, fasting between meals, time between sets during exercise sessions, days between training, personal time, play: All of these (and more) are opportunities to give yourself the ability to process and recover from all the living you do.









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