Personal Trainer Charlotte, Wellness
Dymatize ISO 100 Whey Protein Powder Isolate Let’s be real: Lots of these whey powders are flat out nasty. I have tried so many, and this brand is the most pleasant and the purest. It mixes well, and the flavor isn’t too sweet or too chalky. This is the one I have...
Personal Trainer Charlotte
Hi! Welcome back to INTEGRE8T Wellness. Today we’re going to talk about Progressive Overload.Progressive OverloadTo get better at anything, you have to do it repeatedly over time. With each attempt you either polish a nuance, or you make growth toward new...
8 Patterns, Personal Trainer Charlotte
The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...