I am excited to partner up with Coach Petro Martynyuk and the amazing team at Flex5 in Uptown Charlotte! Their private, spacious and inviting wellness center is perfectly designed for clients who would like to train in a fitness studio setting yet have their privacy. Flex5 is Uptown Charlotte’s first holistic all-inclusive studio offering a wide array of wellness services to target all areas of one’s fitness and wellness. The team consists of nationally certified personal trainers for conditioning, cycling, strength training, and yoga; massage, Reiki, and bodywork specialists; nutritionists; a chef; and chakra alignment therapists who provide services such as aromatherapy. If you would like to learn more about how I can coach you there, or if you’d like to schedule a free tour of the facility, click here to #BeTheChange.
One of my favorite features of their packages is that you can create your own experience. With the TLC pass you can mix and match the services in whatever way best suits your particular goals at any given time. I’m really confident that you it can be your one stop wellness shop.
For me personally, I am enjoying the process of learning more about Ayurveda. This is a system of understanding how our lives are affected by our body types, personality archetypes, and the way this affects the way we experience the world. I am learning more about my own strengths and weaknesses, and I can adjust my habits and preferences to bring more balance into my own life. If it’s something that interests you, it is a component for how we analyze creating the system that will work best for you. It’s just another way in which your program can be tailored to you personally.