Jack Kirven

For several years I taught dance as a high school teacher and college professor, and I trained celebrity clients in New York City. I’ve performed, choreographed, taught, and trained across the United States and Europe. Also, I’m a featured writer for Health & Wellness columns. As you can see in my pictures, after 20 years of healthy living, I’ve maintained all the vigor of my youth. In fact, I’m better at 40 than I was at 20. The folks at SlowAging.org know you can be, too. Learn more about me.

I have a philosophy.

I help people understand that there are no mysteries, short cuts, or easy fixes. It took time and habit to get where you are, and it will take time to make changes and progress. With that in mind, I focus on the fundamentals.

It’s important to me that you understand the reasons I guide you as I do, so I’m generous with information. My hope is to help you focus on goals, effort, and determination, not gimmicks, pills, or fads. You don’t need them! Ultimately, my goal is for you not to need me either. After your time with me, you should have the knowledge and discipline to maintain or improve on your own. I’d just ask that you keep me in mind when the people you know need help going in the right direction.

I offer in-home private coaching for those who prefer it, but I can also see clients in corporate settings or at the private, luxurious studios in Uptown Charlotte located at Flex5.

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  • 5 star review  Very well adept to his workout routines. Excellent physical condition and quite handsome

    thumb David Slaven
  • 5 star review  This is just such a wise, kind, helpful, smart, and very very sexy young man who knows his business and makes no judgements. A really good guy!

    thumb Brian Friend Kmak
  • 5 star review  Jack is very knowledgeable and inspiring. He helps set clear and attainable goals. If you want to learn how to develop great nutrition habits and a great exercise regimen then he is the guy to go to. You will see amazing results.

    thumb Allen Davis
  • 5 star review  Jack cares about nutrition, fitness, and overall YOU! He cares about his clients, and makes individualized programs to lead you to your best. Highly recommended.

    thumb Erica Rebollar
  • 5 star review  Jack's wholistic approach towards life's journey of body, mind, spirit in nutrition and proper movement and training is incomparable to others in the industry.

    thumb Ron Lancaster
  • 4 star review  It's a struggle to lose weight. Integre8t Wellness is a complete program. It's more than just counting calories it's a lifestyle. Jack kept me honest, especially when I wanted to give up and/or cheat. I recommend him to all my friends.

    thumb Sanna Kirven Cowie
  • 5 star review  Jack's dedication to his own development is inspirational. What surprised me was how that enthusiasm caught on with me too!

    thumb Adam Hempling-Lunter
  • 5 star review  I'm not one to promote/endorse anything, but I have to shout out to my personal trainer Jack. He is amazing. I never thought that I could manage working full-time, grad school, adulting, and finding time to exercise, but I have and it's thanks to him. I am the LAZIEST human on the planet, but he keeps me motivated during my workouts, and I actually want to do better each day. Thanks sir, for getting me off the couch and in the gym.

    thumb Jon Wheeler
  • 5 star review  Jack knows more about nutrition, fitness, and total wellness than anyone I've ever met. His coaching doesn't just change your health - it changes your life. If you're looking for a wellness coach, look no further. His services are hands down worth every penny.

    thumb Valerie Rasmussen
  • 5 star review  I call Jack the Alton Brown of health. Like the famed chef, Jack not only instructs you on proper form and nutrition, but WHY you should do so. Jack equipped me with the tools to make lasting life changes. Work with Jack, you'll be delighted you did! 😉

    thumb Delighted Tobehere
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