We’ll be incorporating 8 progressional patterns in your personal training. These are Breath, Hydration, Nutrition, Strength, Conditioning, Flexibility, Focus, and Rest. I’ll customize your in-home wellness lifestyle by focusing on your goals. I will also teach you how to safely and efficiently make long term choices, so you can be healthy for years to come.

8 Patterns, Infinite Progress

Have you noticed the infinity symbol in the logo? Tip the 8 over on its side, and you get ∞. There’s perpetual connection between the 8 patterns, and they create progressions that lead to infinite progress. Your personal training is an ongoing process!

#BeTheChange: Flex5

Some clients prefer personal training away from home, so I also offer coaching at a luxurious Uptown studio. Flex5 offers one-on-one coaching and group classes for conditioning, strength training, and yoga. On staff there is also an acupuncture specialist, a massage and Reiki therapist, and a personal chef. There are Ayurveda professionals who are certified in chakra alignment therapies such as aromatherapy. The trainers are nationally certified, and the space is absolutely gorgeous. The gym rooms are stocked with the larger and heavier equipment that I cannot bring to your home, and there are luxurious showers on site with towel service. To learn more about how I can off you personal training at the studio, or to schedule a tour of the space, please click here.

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  • 5 star review  Jack's wholistic approach towards life's journey of body, mind, spirit in nutrition and proper movement and training is incomparable to others in the industry.

    thumb Ron Lancaster
  • 5 star review  Jack is very knowledgeable and inspiring. He helps set clear and attainable goals. If you want to learn how to develop great nutrition habits and a great exercise regimen then he is the guy to go to. You will see amazing results.

    thumb Allen Davis
  • 5 star review  This is just such a wise, kind, helpful, smart, and very very sexy young man who knows his business and makes no judgements. A really good guy!

    thumb Brian Friend Kmak
  • 5 star review  I'm not one to promote/endorse anything, but I have to shout out to my personal trainer Jack. He is amazing. I never thought that I could manage working full-time, grad school, adulting, and finding time to exercise, but I have and it's thanks to him. I am the LAZIEST human on the planet, but he keeps me motivated during my workouts, and I actually want to do better each day. Thanks sir, for getting me off the couch and in the gym.

    thumb Jon Wheeler
  • 5 star review  I call Jack the Alton Brown of health. Like the famed chef, Jack not only instructs you on proper form and nutrition, but WHY you should do so. Jack equipped me with the tools to make lasting life changes. Work with Jack, you'll be delighted you did! 😉

    thumb Delighted Tobehere
  • 5 star review  Jack's dedication to his own development is inspirational. What surprised me was how that enthusiasm caught on with me too!

    thumb Adam Hempling-Lunter
  • 4 star review  It's a struggle to lose weight. Integre8t Wellness is a complete program. It's more than just counting calories it's a lifestyle. Jack kept me honest, especially when I wanted to give up and/or cheat. I recommend him to all my friends.

    thumb Sanna Kirven Cowie
  • 5 star review  Jack knows more about nutrition, fitness, and total wellness than anyone I've ever met. His coaching doesn't just change your health - it changes your life. If you're looking for a wellness coach, look no further. His services are hands down worth every penny.

    thumb Valerie Rasmussen
  • 5 star review  Very well adept to his workout routines. Excellent physical condition and quite handsome

    thumb David Slaven
  • 5 star review  Jack cares about nutrition, fitness, and overall YOU! He cares about his clients, and makes individualized programs to lead you to your best. Highly recommended.

    thumb Erica Rebollar
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