I’m the wellness coach in charge of your personal training, so I need to get to know you better. During your 60-minute evaluation, we will get acquainted. I want to learn more about your past habits, your current situation, and your future goals, so that I can create a healthy lifestyle for you.
Is losing body fat and/or gaining muscle what you really want? Do you want to be flexible enough to play with your grandchild? Are you conditioned enough to hike in the mountains? Perhaps you want to implement better eating habits, or need help with coping strategies for stress. How about all the above?
8 Patterns, 1 Lifestyle
We’ll be incorporating 8 progressional patterns. These are Breath, Hydration, Nutrition, Strength, Conditioning, Flexibility, Focus, and Rest. I’ll customize your in-home wellness lifestyle by focusing on your goals. I will also teach you how to safely and efficiently make long term choices, so you can be healthy for years to come.
8 Patterns, Infinite Progress
Have you noticed the infinity symbol in the logo? Tip the 8 over on its side, and you get ∞. There’s perpetual connection between the 8 patterns, and they create progressions that lead to infinite progress.
Some clients prefer personal training away from home, so I also offer coaching at a luxurious Uptown studio. Flex5 offers one-on-one coaching and group classes for conditioning, strength training, and yoga. On staff there is also an acupuncture specialist, a massage and Reiki therapist, and a personal chef. There are Ayurveda professionals who are certified in charka alignment therapies such as aromatherapy. The trainers are nationally certified, and the space is absolutely gorgeous. The gym rooms are stocked with the larger and heavier equipment that I cannot bring to your home, and there are luxurious showers on site with towel service. To learn more about how I can off you personal training at the studio, or to schedule a tour of the space, please click here.