We’ll be incorporating 8 progressional patterns. These are Breath, Hydration, Nutrition, Strength, Conditioning, Flexibility, Focus, and Rest. I’ll customize your in-home wellness lifestyle by focusing on your goals. I will also teach you how to safely and efficiently make long term choices, so you can be healthy for years to come.

8 Patterns, Infinite Progress

Have you noticed the infinity symbol in the logo? Tip the 8 over on its side, and you get ∞. There’s perpetual connection between the 8 patterns, and they create progressions that lead to infinite progress.

#BeTheChange: Flex5

Some clients prefer personal training away from home, so I also offer coaching at a luxurious Uptown studio. Flex5 offers one-on-one coaching and group classes for conditioning, strength training, and yoga. On staff there is also an acupuncture specialist, a massage and Reiki therapist, and a personal chef. There are Ayurveda professionals who are certified in charka alignment therapies such as aromatherapy. The trainers are nationally certified, and the space is absolutely gorgeous. The gym rooms are stocked with the larger and heavier equipment that I cannot bring to your home, and there are luxurious showers on site with towel service. To learn more about how I can off you personal training at the studio, or to schedule a tour of the space, please click here.