Suggested Gear

Here are some suggested gear items that can improve your quality of life and help you along your wellness journey. Although some may seem unrelated, they all contribute in some way to supporting your healthy lifestyle. As a personal trainer and wellness coach, I have bought these specific pieces of gear. I am suggesting them, because they have helped me personally. If you want to know my reasoning behind each suggestion, you can click the link to the blog entry review I wrote for each of them.

Floss Bands – For Muscle Compression – Mobility and Recovery

If you lift heavy, you will probably develop some tendinitis eventually. This happens when you have to grip barbells and dumbbells, or when you’re doing pullups. These floss bands support the muscles and connective tissue, and they have helped me heal faster from some intense Tennis and Golfer elbow. Learn more about this suggestion.

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