Welcome to INTEGRE8T Wellness: An Introduction
How about an introduction, so you know who you’ll be working with?
Hi, I’m Jack Kirven, and I’m a nationally certified wellness coach. I’m located in Charlotte, NC, and I see clients in their own spaces within a six-mile radius of zip code 28211. I can also see clients in the private studios located at Flex5 in uptown Charlotte.
I started as a gymnast, and then became a professionally trained dancer. In 2002, I finished my PhD in choreography at UCLA, and also became a certified personal trainer. Because of my background in a wide variety of movement techniques, I have a very keen eye for proper alignment and efficient movement patterns. With this in mind, I know how to maximize the effort and minimize your risk of injury.
I create healthy lifestyles. Beyond exercise and nutrition, I customize progression plans for eight patterns. Breath, hydration, nutrition, strength, conditioning, flexibility, focus, and rest. I focus on the fundamentals. There are no mysteries, shortcuts, or easy fixes. I encourage my clients to focus instead on goals, effort, and determination, not fads, pills and gimmicks. You don’t need them! People can expect to have more energy and stamina, a better understanding of their lifestyle habits, and the knowledge to maintain or improve their results going into the future.
